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Quickly Turn OFF Noisy Negative Thoughts With These...
"Ancient Meditation Secrets That
Center Your Mind, Recharge Your Body
And Awaken Your Consciousness!"
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No Matter Who You Are, Where You Are At, These Techniques Will Work For You!
Take A Sneak Peek Inside The Course!


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*This Meditation Discovery Works in as Little as 10 Minutes!
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TRISTAN TRUSCOTT, SENSEI
Co-Founder, Satori Method


Tristan Truscott has spent the last 30 years of his life totally dedicated to studying and practicing martial arts, yoga and meditation. He began these disciplines early on in life as he was plagued by anxiousness, nervousness and physical pain -- all symptoms related to stress and fear.

"Little did I know as a young man how important the brain balancing benefits of ancient martial art and yoga meditations would become for our fast paced, modern day lives. Today my greatest joy is teaching people how to cool the jets of an over-stimulated mind using Mushin Meditation so they can release stress and return their internal state to one of calm focus, physical ease and inner peace."
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Reclaim Your Power, Master Your Mind
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"The Journey of a Thousand Miles Begins with a Single Step"


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Dear Friend,

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In today’s busy world filled with distractions, stress and information overload the tweets, facebook posts and pokes, videos, apps, ads and a gazillion emails it's never been more important to slow down and recenter ourselves.
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The reality is it's not natural to run our brain at this extreme level of stress. Left unattended mental pressure builds up and leads to anxiety, frustration, mood swings, depression and even physical symptoms such as high-blood pressure, hyper-tension and a host of other disorders!
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Since our external world directly affects our internal world it is essential that we have a practice to tune in and reclaim our balance by mastering our mind. One of the most effective tools to do this is meditation a practice of relaxing the mind, improving focus and eliminating stress.


On this website I will show you how you can meditate deeply, in just minutes a day, with a very powerful meditation process called The Art of Mushin.
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Tristan Truscott, Sensei
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"Mastering Others is Strength, Mastering Yourself Makes You Fearless"
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~ Lao Tzu (Chinese Taoist Philosopher, c. 600 B.C.E.)

 

Mushin is a Zen term, referred to in the Samurai tradition as no-mind, or no-ego. When you are in a state of Mushin you become totally present to the moment. You are completely focused, clear headed, fearless, aware, centered and calm.

Through an artful process of focusing your mind, correct breathing and ‘letting go’ you can connect to this deeply profound level of awareness. With consistent practice you can enter into this deep awareness or "State of Mushin" at any time.

It is widely known that many people find meditation very challenging and they often quit the practice early on as it seems too difficult to go beyond internal noise and mental chatter.

Fortunately The Art of Mushin makes it very easy to transcend the busy mind and experience a profound inner peace. With this breakthrough program you will be guided through five special meditation steps that quickly relieves stress, centers your mind and connects you back to Joy.

 
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Suffering... Could it be Grace in Disguise?
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"A Journey of Awakening into Consciousness"

chuck-norrisThe Journey...

To conquer my fears I began a journey of mind-body-spirit training at the age of 14 in Malibu, California where I was blessed to learn martial arts from one of the world's most gifted teachers. His name was Mr. Bob Burbidge. As a young man my teacher was trained by the great Chuck Norris.

He was a truly amazing instructor, full of passion, intense focus and great love for his students. Chuck Norris actually named Mr. Burbidge in his all time top ten list as one of the best Black Belt Champions that he ever had!

During my years of martial art training with Mr. Burbidge the number one thing he drilled into all of his students was FOCUS! His classes were intense and so was the bare knuckle, bare foot sparring that we did!

You had to really train your mind to be in the moment... you could not afford to 'check out' or you'd end up with a foot in your face... and even with great focus that still happened from time to time :-)

sensei-tristanAfter receiving my Black Belt from Mr. Burbidge in 1987 I had developed
a very strong body and a disciplined and focused mind. This training in focus, especially from the years of sparring, gave me an edge not only in external combat, but also with my internal sparring (a form of combat that came a little later when my meditation training first began).

However at this point something very important was still missing; I wasn't totally confident. Yes I was a Black Belt but I still experienced awkward nervousness, self consciousness and lots of fear.

How was it that being a tough martial artist didn't prevent my mind from totally freaking out when asking a girl out on a date? I'd get sweaty palms, I'd stumble over my words... the whole nine yards. Looking back today this seems very funny, but it sure wasn't back then!

I Should Not Be Afraid Anymore!


These feelings really bothered me especially because I thought that all the intense years of training for my Black Belt would have removed my nervousness and fear. But as it turns out, external strength and external focus alone were not the solution to conquer my core fears (or anyone's for that matter), but what I was soon to discover sure was.

dr-richard-shulzeI was blessed again and very fortunate to met another masterful teacher on my journey. He too was was a martial artist and also a natural healing doctor, the now famous herbologist Dr. Richard Schulze.

One day after training I confided in Sensei Cayenne (that was the nick name for Dr. Schulze as he used the power of Cayenne pepper to heal his weak heart as a young man). I told him that I was still afraid and that now I was experiencing so much stress I felt it was even affecting my health.

Dr. Schulze informed me that stress and fear could certainly be the cause of my new health conditions and that what was missing was my inner focus, something that martial arts sparring couldn't give me.

Sensei Cayenne shared with me how he had overcome his fears with the practice of meditation, and that by learning how to meditate I too could begin to develop my inner focus. In the instant that he showed me the basics of meditation I absolutely knew he was right; I needed to go beyond my self consciousness and fears, from the inside out.

Awakening into Consciousness

sitting-yoga-meditationFor the next 15 years I completely dedicated my life to mastering the ancient art of Yoga meditation; let me tell you it has been the most Amazing Journey of Awakening into Consciousness.

By learning to master the inner focusing skills of Yoga all of my fears totally left me... or perhaps I should say, I left them. Now this isn't to say that I never get afraid anymore, I do, but I now have a very powerful way to transcend my inner fears and tap into a state of consciousness where fear, stress, anxiety and worry do not exist.

To some this sounds impossible, but I am one more person here to let you know that this experience of inner peace and inner confidence does exist, it is very real and it is very attainable. The good news is there are now a lot of people around the world who have also proved that this inner world exists.

This state of consciousness is a state of no mind, no fear and no ego also know as Mushin. It is available to every human being and it can be accessed when the practice of meditation is applied in the right way, with proper instruction, following a step by step sequence one that puts your mind and body in alignment for the no-mind, no-ego experience to take place. And no, it doesn't take 15 years! :-)

I have to admit that in the beginning I found meditation very difficult; my mind would wander all over the place. Fortunately it didn't take long to realize that if I took my years of external focus and connected that concentration to my inner focus I could get into the meditative state much faster!

sensei-tristan-qigongThe reality is there are quite a lot of forms of meditation out there and knowing how to practice properly can be quite confusing to the beginner; even a life-long meditator can go off track as they are exposed to advance, and sometimes esoteric methods. I have seen some people get really messed up because their energy wasn't flowing correctly in their body!

This actually happened to me for a while, my whole body would shake violently because at the time I didn't understand how to move the life-force energy (a.k.a. Qi, Chi or Prana) through my body in the right direction. Gratefully over the past 30 years I have had the privilege of working with some of the world's most gifted meditators and I have since learned the correct way of breathing, focusing and directing my life-force.

One of the most powerful methods of meditation I have learned is known
as Qigong (chee gong), a form of moving meditation. This 5000 year old art gave me the greatest healing breakthrough of my life it helped me end a five year crippling back condition that even a $90,000 surgery couldn't. I have incorporated core aspects of Qigong into The Art of Mushin; it's one of the reasons this meditation system is so effective.

Magical Things Started Happening... Amazing Manifestations.

This journey of awakening into consciousness has kept me on my toes to say the least. From a young man seeking to overcome extreme fear and anxiety, to a grown man trying to figure out how to heal from a crippling back injury, meditation has been the lifeline that has kept me going and growing.

Looking back I can now say my life has unfolded beautifully over the years, but little did I know it would require great challenges and times of terrible pain to push me into my Awakening!

Perhaps that's why one of my teachers was fond of saying "suffering is grace in disguise". Today I agree that this is the case... but it sure NEVER felt like Grace while I was going through the struggle.

The great reminder is that on the other side of our pain and suffering IS a more awakened life waiting to be discovered. Each lesson, when used and absorbed, can be the catalyst to open us up to a more abundant state of consciousness, we just need to find the right tools and people to support our growth.

I have found that when you hold steadfast to your breakthrough, focus your mind, clear your fear, connect to your heart and send out positive energy that some very magical things start happening.

To be totally honest I wasn't expecting that by dedicating my life to this path of meditation it would lead me to manifest as many golden opportunity and pure joy as it has. I was simply looking for a way to conquer my fears so I could just be a better me.

Surprisingly my meditation journey has allowed me to consciously manifest wonderful opportunities; speaking on stages and working with some of the top leaders in the personal development industry. When I am in a state of abundance consciousness the right doors just seem to open right up.

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5-Steps to Inner Peace

Today I have integrated the meditation discoveries that I have described above, into a 5-step process I call The Art of Mushin. I use this practice to get my mind, body and heart all in alignment and simply send a big "Thank You" out into the Universe. Some days as I enter the Mushin state I send out an image of the most conscious version of myself that I can muster up. And then there are the times and these are my favorite when I just sit in Mushin and feel gentle tears rolling down my cheeks, not because I am sad or mad anymore, but rather because I am so grateful for the pure love and peace that I feel inside.

On the rest of this webpage you will discover how you too can use The Art of Mushin to turn off the busy, distracting mind and attain your highest levels of consciousness. I have distilled down all of my years of meditation and mind-body breakthroughs into five super-easy-to-follow steps that I believe you can use
to create a truly magnificent life.

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I Finally Cracked 'The Code' For Deep Meditation
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"5-Step Mushin Meditation Formula ~ The Special Sequence"
FOCUS THE MIND - EYES OPEN

Beginners and advanced meditators love The Art
of Mushin because the very first step in the practice makes it possible for them to quickly start feeling the benefits from meditation.

Why is that? Because all meditation training must start with an effective way to focus the mind. The Art of Mushin first guides your mind into an "externally" focused state, this is one of the key secrets to mastering this art.

The biggest roadblock for anyone learning to meditate is always lack of focus, or going beyond the inner noise. Not knowing exactly how to get this right causes many people to quit meditation before it ever really helps them.

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FOCUS THE MIND - EYES CLOSED

Once the mind is "externally" focused The Art of Mushin guides you into a deep state of "internal" focus.

It's here where your level of presence skyrockets! As soon as your eyes close the specific Mushin meditation focusing secrets open up an energy point in the center of your forehead.

As this focus area awakens you find that your mind simply settles down. Your nervous system and brainwaves calm and you begin to feel an inner connection opening up – it's a feeling within where you know everything is going to be just fine. You become centered.


*More enlightening details about brainwave states below.
THE SOUND BREATHWORK

Meditation and breathing go hand in hand... and when applied correctly 'breathwork' will give you incredible levels of exuberant energy!


The Art of Mushin utilizes a sacred breathing sound from Yoga meditation and combines it with the ancient energy clearing practice known as Qigong.

Now as you continue with the Mushin meditation journey you find that this fusion of breath and energy flow rejuvenates your mind and body by pumping fresh oxygen and life force through you.

During this step you will feel as if the natural rhythm and power of the Ocean lives within you!
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RELEASE AND MAGNETIZE

Meditation not only helps you to take out the mental trash... it helps you awaken a state of Abundance Consciousness.

Please realize that Abundance isn't just about wealth, it's also about an overflow of vitality, peace, love and spiritual wisdom.

The Art of Mushin clears your mind so that you can reconnect to your heart. It is from the center of your being where all your clarity and wisdom comes from.

From this heart-centered perspective you can now activate your Abundance Consciousness and begin to magnetize your life with all of the things that are in alignment with your Life's Purpose.

LET GO AND TAP MUSHIN

The highest aim of meditation is to transcend your thoughts, let go of all fear and allow a state of deep joy and wisdom to take over when you tap Mushin essentially you "Get Meditated".


Living life from an awakened state of abundance consciousness is our true birthright. Daily fear, stress and worry try to shut this natural state down but with an easy to follow, daily practice we can keep our minds clear and our hearts focused on what is most important to us.

If you have struggled with meditation before then The Art of Mushin is the done for you and done with you practice you have been looking. Isn't it time to fully unlock the deep joy and wisdom of your heart?
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BRAINWAVE TECHNOLOGY AND MUSHIN

Today sound engineers working in conjunction with brain specialists and advanced meditators have discovered how to match certain pulsed sounds with the frequency your brain enters when in the meditative state.

Basically as you listen to these sounds your brain responds by aligning itself with the frequency you are hearing.

The Art of Mushin audio tracks all incorporate safe Brain Wave Entrainment (BWE) technology to help gently entrain your brain to the meditative frequency and elicit a deeper state of meditation faster and with less effort.
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Take a Look at Some of the Amazing Benefits of Mushin
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"Meditation Unblocks Your Mind & Unlocks Your Full Potential"
Daily stress can rob us from being who we really want to be... but Mushin meditation gives us the mental capacity to curb reactivity, conquer the overwhelm and reclaim our power and presence!
In order for healing to take place in the body you must first create a healing state of mind. Meditation has long been known to cultivate this healing state, the power of Mushin helps you access it faster.
Did you know the Lakers used meditation to win the NBA Championship? It's true and many athletes use meditation to perform at their highest level! Mushin will help you put your mind in "the zone".
Everyone should know these special breathing techniques, not only to improve their meditation, but also their overall health and vitality. Simply put, a well oxygenated body lives longer.
Mushin unblocks your life-force energy by masterfully sequencing the ancient secrets of meditation... giving you the ability to unlock the wisdom within and start manifesting a truly magical life.
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The Art of Mushin takes meditation a step further by helping you cultivate magnetic energy and send it out from your heart-center to experience astonishing levels of conscious attraction.
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It Sounds Great But Show Me The Science!
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"What Really Goes On In Your Brain When You Meditate?"
 
brain-health-meditationPractitioners of meditation have long credited their practice as contributing to their physiological, psychological and spiritual well- being. However, only recently have scientists in the West confirmed these claims through scientific research and come up with a possible reason as to WHY this is the case.

Scientists can now study the electrical activity in the brain and have discovered that certain states of consciousness are connected to certain brainwave frequencies. Coming as no surprise to meditation
practitioners, they have found that meditation slows the electrical activity in the brain, resulting in a more frequent brainwave activity that is associated with healing levels of consciousness.

Additionally practitioners report that meditation generates a sense of "oneness" with God or the Universe. Scientists have confirmed that this "sense" is actually invoked by a decreased activity in the parietal lobe,
a region of the brain that's responsible for our perception of boundaries
between ourselves and others, giving a feeling of being more connected
with the rest of the world.


meditation-brainmapBy identifying the link between changes in brainwave frequencies, levels of activity in the brain and changes in both conscious states and biological responses, researchers are coming closer to understanding the connection between mind, body and spirit.

Deep relaxing meditation encourages a shift from the dominant over-thinking, stress-related brain activity that is created by our fast-paced society, to a more balanced mix that includes our other higher states of awareness. Seems like the yogis were on to something!


 
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Is Meditation Safe?

Over the years there have been so many different approaches to meditation, vague instruction, complicated techniques and new-agey nonsense that it's no wonder meditation used to get a bad rap in our culture.

The good news is today we have enough evidence-based research to prove how meditation is a natural process that allows you to return your nervous system and your inner mental state to one of balance and harmony.

Additionally today's mainstream media and mindbody doctors have all given a big stamp of approval to meditation, deep breathing and emotional clearing techniques.


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"Success Stories Using The Art of Mushin Meditation"

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What's Inside The Art of Mushin Meditation Course?
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"Just Plug and Play... Blow Your Busy Mind Away!"
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MUSHIN FUNDAMENTALS - VIDEO/DVD

Learn How to Meditate Correctly the First Time!

Sensei Tristan's mission is to make sure you understand all of the nuances and subtleties that will make you an adept meditator!


On this 45-minute instructional video you will learn:

• How to prevent the monkey mind from ever distracting you again.
• Sacred mind-altering breathing patterns that create extreme focus.
• The best postures for quickly accessing deep states of meditation.

• Secret Yoga techniques that Awaken your Consciousness. Wow!

*Comes as a Physical Product &/or Digital Download
 
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MUSHIN IN 10 - AUDIO/CD

Real-World Meditation Made Doable for Very Busy People

This powerful 10-minute meditation session has been designed to give you access to the true meditate state as quickly as possible. You simply put on your headphones, follow the 5 Mushin steps and allow the process to quickly, yet gently guide you into a focused, present and peaceful state of awareness. Perfect before an important meeting or busy day ahead!

*Every track includes Brain Wave Entrainment (BWE) technology to help rebalance your brain and elicit a deeper state of meditation with less effort.

*Comes as a Physical Product &/or Digital Download
 
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DEEP DIVE 25 - AUDIO/CD

The Art of Mushin Takes You Deep into the Heart of Meditation

Do you ever notice how children have the natural ability to slip right into the moment as they play and focus on something? Being present, laughing more often and feeling young is our birthright... and meditation is the natural solution to help us return to that state. On this audio track you will go deeper into your inner joy with the Deep Dive 25 minute session.


*Includes Brain Wave Entrainment (BWE) technology to help rebalance your brain and elicit a deeper state of meditation with less effort and much faster.

*Comes as a Physical Product &/or Digital Download
 
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THE HOUR OF POWER - AUDIO/CD

Sacred Affirmations to Rewire Your Mind & Awaken Your Soul

These special affirmations are also known as mantras, sacred statements given to you by a wise teacher to help you Awaken your consciousness. In this audio Sensei Tristan guides you through a series of Mushin mantras that take you into a profound state of being. This track is advanced and best used after you have become familiar with the 5-steps of Mushin.


*Includes Brain Wave Entrainment (BWE) technology to help rebalance your brain and elicit a deeper state of meditation with less effort and much faster.

*Comes as a Physical Product &/or Digital Download
 
 
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HOME STUDY COURSE GUIDE

Your Step-By-Step Guide Through The Art of Mushin Journey

Along with the program's instructional video and follow along meditation audios we have created this Home Study Course Guide so you absolutely get the most out of the program.

The Home Study Course Guide breaks down all of the Mushin training steps for you, dives into the ART of mastering meditation and helps you schedule your practice sessions. Additionally this guide has a detailed section that further explains the subtlies for each of the meditation steps.


*Comes as an Immediate Digital Download.
 
 
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MUSHIN WORKBOOK & TRANSCRIPTS

When The Student is Ready... They Study and Take Notes :-)

Studies show that note-taking can play an important role in the learning process in itself, helping you to process and understand the information you are receiving.

Many Mushin students find that as they go through the program reading the Transcripts and taking notes in the Workbook better helps them fully understand and retain all of the nuances within The Art of Mushin.


*Comes as an Immediate Digital Download.


 
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This Course Will Permanently Change Your Life!
  I have full certainty that if you follow the simple steps clearly outlined in this program you will take back control of your focus, you will eliminate stress, recharge your body and tap into a beautiful state of inner peace and higher consciousness.

My greatest joy is sharing this meditation process with my students and friends. I also love how the power of the internet allows me to share this process with you.
I offer as much training as I can freely through interviews, blogs and webinars... however this tried and true program does require a fee.

In my opinion the powerful benefits of meditation are worth thousands of dollars – well, actually priceless – but don't worry, this transformation isn't going cost you $1,000 or $500, or even $200.

I am able to share this meditation program with you for less than the cost of a personal growth session with a life coach :-) Right now you can pick up a copy of The Art of Mushin for only $147 (for the full program) or just $97 (for the digital version). PLUS $81 of Gift Bonuses - FREE!

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Live Fully & Love Fearlessly
T
ristan Truscott, Sensei

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"Here's Everything Included In Your Meditation Course"
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Place Your Order Below
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AND GET THESE BONUSES WITH YOUR COURSE!

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BONUS #1: The Power of Meditation Manifesto

This high-value gift from i-Grasshopper is an in-depth manuscript on the Power of Meditation. This 50+ page manifesto reveals how meditation can help you unlock your full potential by aligning your mind, body and spirit to work in balance and synchronicity!

*Immediate digital download.


Bonus eBook = $27
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BONUS #2: The Power of Meditation Audio book

This high-value gift from i-Grasshopper is the convenient audiobook versions of the Power of Meditation Manifesto. Listening to this education material is an extremely effective way to increase your retention, speed up your personal transformation and absorb the depth of meditation.

*Immediate Digital Download.


Bonus Audiobook = $27
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BONUS #3: The Mushin Flower Meditation Video

The Flower Meditation is a beautiful visual version of the 25 minute Guided Mushin Meditation experience. Simply slip on your headphones and follow along as the Flower Meditation guides you through the five steps and taps you into the state of Mushin!

*Immediate Digital Download.
Bonus Video = $27

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